Quick Marinated Tofu Power Bowl

2
Persons
20
Minutes

Ingredients

1 block firm tofu (pressed)
150g cooked rice

Veg + toppings:
Handful kale or leafy greens
1 carrot (peeled into ribbons)
Handful edamame
Pickled red onion
Few radishes (sliced)
Chilli flakes

Quick 5-Minute Marinade

  • 2 tbsp soy sauce
  • 1 tbsp maple syrup (or honey alternative)
  • 1 tbsp oil (sesame or neutral)
  • 1 tsp chilli flakes or chilli oil
  • 1 tsp garlic paste (or grated garlic)

Quick Pickled Red Onion

  • ½ red onion (thinly sliced)
  • Juice of ½ lemon or 1 tbsp vinegar
  • Pinch of salt

Preparation

  1. Mix the red onion with the lemon and salt. Also mix the ingredients for the marinade and leave while everything else cooks.
  2. Press the tofu
     Wrap in kitchen paper and press gently for a few minutes to remove excess moisture.
  3. Marinate
     Cut into cubes, toss in the marinade, and leave for 5 minutes.
  4. Cook the tofu
     Pan-fry on medium-high for 6–8 mins until golden and slightly crispy.
  5. Warm the rice
     Heat through.
  6. Build the bowl
     Rice → veg → tofu → pickled onion.
  7. Finish
     Chilli flakes on top, optional drizzle of chilli oil.

Enjoy your meal!

  • – You prepare it with

    Quick Marinating Firm Tofu

    Usp Leaf
    Ideal for stir-frying, marinating, and breading
    Usp Leaf
    Absorbs marinades in 5 minutes
    Usp Leaf
    Pre-frozen
    Usp Leaf
    Organic
    Usp Leaf
    Rich in protein
    Usp Leaf
    Made from European soybeans
    Remove the tofu from the packaging and press out the excess moisture from the block. Then cut the tofu into cubes and start cooking. The longer you cook it, the firmer the tofu becomes.
    Remove the tofu from the packaging and gently press out the moisture from the block. Then cut the tofu into cubes and get cooking. The longer the cooking time, the firmer the tofu will become.
    Take the tofu out of the packaging and press the block gently to remove the excess moisture. Then cut the tofu into cubes and start cooking. The longer you cook it, the firmer the tofu will become.
    Bekijk het product: Quick Marinating Firm Tofu

    View the product

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