High in protein
Source of Omega-3-Fatty-Acids
Heat oil in the pan. Fry at medium heat 8 minutes and turn regularly.
Heat in a pre-heated oven for 7 minutes at 225C.
Salmon Fillet with Green Veggies and Potato Rosettes
|Nutritional Values||per 100g||RI* per 100g|
|Energy||864 kJ / 207 kcal||10 %|
|Fats||13 g||19 %|
|of which saturates||1.5 g||8 %|
|Carbohydrates||6.8 g||3 %|
|of which sugars||0.5 g||1 %|
|Dietary fibre||2.9 g|
|Iron||2.7 mg (18%**)|
|Vitamin B12||0.71 μg (28%**)|
* Reference intake of an average adult (8400 kJ/2000 kcal). ** Reference intake of vitamins and minerals.
Ingredients: Hydrated Vegetable Protein [Water, WHEAT Protein [20%]] [76%], Sunflower Oil, Pea Protein, Vinegar, Natural Flavourings, Flaxseed Oil, WHEAT Fibres, Thickener [Methylcellulose], Maltodextrin, Stabiliser [Sodium Alginate], Potato Fibres, Reduced Sodium Salt, Water, Salt, Colour [Beetroot Red], Preservative [Sodium Diacetate], Vitamins and Minerals [Vitamin B12, Iron].
Allergen statement: Please see ingredients in BOLD. These products are produced in a factory that also handles SOYA, MILK [LACTOSE] and EGG. Strict controls are in place to prevent cross-contamination but for severe allergy sufferers we advise that these products are not suitable for customers with an allergy to SOYA, MILK [LACTOSE] and EGG. Suitable for Vegans. Prepared to a Vegan recipe.