High in protein
Source of iron and vitamin B12
Heat oil in the pan. Fry at medium heat minimum 6 minutes and turn regularly.
Heat in a pre-heated oven for minimum 7 minutes at 225°C.
Heat in the microwave for minimum 4 minutes at 850W.
Heat for minimum 6 minutes and turn regularly.
|Nutritional value||Per 100g||RI* per 100g|
|Energy||686 kJ / 164 kcal||8 %|
|Fats||5.2 g||7 %|
|of which saturates||0.7 g||4 %|
|Carbohydrates||8.8 g||3 %|
|of which sugars||1.8 g||2 %|
|Dietary fibre||6.0 g||-|
|Protein||17 g||34 %|
|Salt||1.3 g||22 %|
|Iron||2.1 mg (15%**)||-|
|Vitamin B12||0,38 μg (15%**)||-|
*Reference intake of an average adult (8400 kJ/2000 kcal).
**= Reference intake of vitamins and minerals.
Rehydrated SOYA and WHEAT Protein [72%], Red Onion, Sunflower Oil, Thickener [Methylcellulose], Hydrolysed WHEAT Protein, Potato Starch, Vinegar, Natural Flavourings, Flavouring, Dried Glucose Syrup, Herbs and Spices, Sea Salt, Onion, Potato Fibres, Dextrose, Water, Salt, Maltodextrin, Garlic, Onion Extract, Vitamins and Minerals [Vitamin B12, Iron].
Please see ingredients in BOLD.
These products are produced in a factory that also handles MILK [LACTOSE] and EGG. Strict controls are in place to prevent cross-contamination but for severe allergy sufferers we advise that these products are not suitable for customers with an allergy to MILK [LACTOSE] and EGG.
Suitable for Vegans.
Prepared to a Vegan recipe.