25% spinach
5% protein
Source of iron and vitamin B12
Plant Spinach Fillet
Heat oil in the pan. Fry at medium heat 6 minutes and turn regularly.
Heat in a pre-heated oven for 6 minutes at 200°C.
Heat in the airfryer for 8 minutes at 200°C.
| Nutritional Values | per 100g | RI* per 100g |
|---|---|---|
| Energy | 1035 KJ / 247 kcal | 12% |
| Fats | 11 g | 15% |
| of which saturates | 3,0 g | 15% |
| Carbohydrates | 31 g | 12% |
| of which sugars | 1,1 g | 1% |
| Dietary fibre | 2,22 g | |
| Protein | 5,4 g | 11% |
| Salt | 1,2 g | 20% |
| Iron | 2,2 mg (16%**) | |
| Vitamin B12 | 0.57 μg (23%**) |
*Reference intake of an average adult (8400 kJ/2000 kcal).
**Reference intake of vitamins and minerals.
Ingredients: Leat Spinach [25%, Plant-Based Cheese Alternative [Water, Modified Starch, Shea Oil, Coconut Oil, Starch, Salt, Chickpea Protein, Thickener [Carrageen], Natural Flavourings, Preservative [Potassium Sorbate], Acids [Citric, Lactic Acid], Colours [Carotene, Paprika Extract], Flavouring] (18%], White Rice, Breadcrumbs [WHEAT FLOUR, Parsley, Sunflower Oil, Yeast, Sali, Turmeric], WHEAT FLOUR, Vegetable Oils [Sunflower, Rapeseed In Varying Proportions], Water, Starch, SOYA PROTEIN, Vinegar, Thickeners [Methylcellulose, Guar Gum], Natural Flavourings, Flavouring, Basil, Reduced Sodium Salt, Modified Starch, Garlic Puree, White Pepper, Salt, Vitamins and Minerals [Vitamin B12, Iron].
Allergen statement: Please see ingredients in BOLD. These products are produced in a factory that also handles MILK [LACTOSE] and EGG. Strict controls are in place to prevent cross-contamination but for severe allergy sufferers we advise that these products are not suitable for customers with an allergy to MILK [LACTOSE] and EGG. Suitable for vegans. Prepared to a vegan recipe.
