Harissa Tofu with roasted vegetables and tahini sauce

2
Persons
20
Minutes

Ingredients

  • 1 (200g) pouch vivera Tofu
  • 1 tbsp harissa paste
  • 1 red pepper, deseeded
  • 1 courgette, trimmed
  • 1 red onion, peeled
  • 1 tbsp olive oil
  • 1 tbsp tahini
  • 4 tbsp natural yogurt (plant-based or dairy)

Preparation
  1. Remove the tofu from the pack and pat dry on kitchen paper. Cut the block of tofu into 4 slices, place in a shallow bowl. Add the harissa and turn to coat, marinate for 5 mins.
  2. Cut the peppers, courgettes and onion into 2cm chunks, place in a bowl, add the oil and seasoning and stir to coat. Cook in a preheated air fryer at 190C for 8-10mins until charred. Alternatively pop on a tray under a hot grill for the same time.
  3. Heat a griddle pan until hot, add the marinated tofu and cook for 4-5 mins, turning once until griddled on both sides.
  4. Add the tahini and yogurt to the harissa bowl and mix well, spoon into a small bowl and serve alongside the tofu and vegetables.

Enjoy your meal!

  • – Je maakt het met

    Quick Marinating Firm Tofu

    Usp Leaf
    Ideal for stir-frying, marinating, and breading
    Usp Leaf
    Absorbs marinades in 5 minutes
    Usp Leaf
    Pre-frozen
    Usp Leaf
    Organic
    Usp Leaf
    Rich in protein
    Usp Leaf
    Made from European soybeans
    Remove the tofu from the packaging and press out the excess moisture from the block. Then cut the tofu into cubes and start cooking. The longer you cook it, the firmer the tofu becomes.
    Remove the tofu from the packaging and gently press out the moisture from the block. Then cut the tofu into cubes and get cooking. The longer the cooking time, the firmer the tofu will become.
    Take the tofu out of the packaging and press the block gently to remove the excess moisture. Then cut the tofu into cubes and start cooking. The longer you cook it, the firmer the tofu will become.
    Bekijk het product: Quick Marinating Firm Tofu

    View the product

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