High in protein
Source of iron and vitamin B12
Heat oil in the pan. Fry at medium heat 9 minutes and turn regulary.
Plant Steak with Baby Potatoes, Tomato and Grilled Courgette
|Nutritional Values||per 100g||RI* per 100g|
|Energy||839 kJ / 201 kcal||10%|
|of which saturates||4.7 g||23%|
|of which sugars||1.2 g||1%|
|Dietary fibre||4.9 g||-|
|Iron||3.3 mg (24%**)||-|
|Vitamin B12||0.71 µg (28%**)||-|
*Reference intake of an average adult (8400 kJ/2000 kcal).
** Reference intake of vitamins and minerals.
Ingredients: Hydrated Vegetable Proteins [Water, WHEAT Protein [20%], SOYA Protein [3%]] [77%], Vegetable Oils [Sunflower, Rapeseed in varying proportions], Coconut Oil, Flavourings, Thickener [Methylcellulose], Vinegar, Vegetable Fibers [Sugar Cane, Citrus], Colours [Beetroot Red, Safflower], Starch [contains WHEAT], Reduced Sodium Salt, Water, Herbs, Spices, Salt, Garlic Powder, Onion Powder, Mushroom Powder, BARLEY Malt Extract, Vitamins and Minerals [Vitamin B12, Iron].
Allergen statement: Please see ingredients in BOLD. These products are produced in a factory that also handles MILK [LACTOSE] and EGG. Strict controls are in place to prevent cross-contamination but for severe allergy sufferers we advise that these products are not suitable for customers with an allergy to MILK [LACTOSE] and EGG.
Suitable for vegans. Prepared to a vegan recipe.