High in protein
Source of iron and vitamin B12
Heat oil in the pan. Fry at medium heat minimum 9 minutes and turn regularly.
Grill minimum 9 minutesand turn regularly.
Plant Steak with Baby Potatoes, Tomato and Grilled Courgette
|Nutritional Values||per 100g||RI* per 100g|
|Energy||850 kJ / 203 kcal||10%|
|of which saturates||4.8 g||24%|
|of which sugars||1.2 g||1%|
|Dietary fibre||4.4 g||-|
|Iron||2.1 mg (15%**)||-|
|Vitamin B12||0.38 μg (15%**)||-|
*Reference intake of an average adult (8400 kJ/2000 kcal).
** Reference intake of vitamins and minerals.
Rehydrated SOYA and WHEAT Protein [76%], Sunflower Oil, Coconut Oil, Natural Flavourings, Thickener [Methylcellulose], Vinegar, Colours [Beetroot Red, Safflower], Vegetable Fibers [Sugar Cane, Citrus], WHEAT Starch, Maltodextrin, Sea Salt, Potato Protein, Water, Herbs and Spices, Salt, Garlic Powder, Onion Powder, Mushroom Powder, BARLEY Malt Extract, Vitamins and Minerals [Vitamin B12, Iron].
Allergen statement: Please see ingredients in BOLD. These products are produced in a factory that also handles MILK [LACTOSE] and EGGS. Strict controls are in place to provent cross-contamination but for severe allergy sufferers we advise that these products are not suitable for customers with an allergy to MILK [LACTOSE] and EGGS.
Suitable for vegans. Prepared to a vegan recipe.