High in protein
Source of iron and vitamin B12
Heat oil in the pan. Fry at medium heat minimum 9 minutes and turn regularly.
Grill minimum 9 minutesand turn regularly.
Plant Steak with Baby Potatoes, Tomato and Grilled Courgette
|Nutritional value||Per 100g||RI* per 100g|
|Energy||850 kJ / 203 kcal||10%|
|of which saturates||4.8g||24%|
|of which sugars||1.2g||1%|
*Reference intake of an average adult (8400 kJ/2000 kcal).
** Reference intake of vitamins and minerals.
Rehydrated SOYA and WHEAT Protein [76%], Sunflower Oil, Coconut Oil, Natural
Flavourings, Thickener [Methylcellulose], Vinegar, Colours [Beetroot Red, Safflower], Vegetable Fibers
[Sugar Cane, Citrus], WHEAT Starch, Maltodextrin, Sea Salt, Potato Protein, Water, Herbs and Spices,
Salt, Garlic Powder, Onion Powder, Mushroom Powder, BARLEY Malt Extract, Vitamins and Minerals
[Vitamin B12, Iron].