High in protein
Source of iron and vitamin B12
Plant Nuggets Southern fried
Heat oil in the pan. Fry at medium heat 5 minutes and turn regularly.
Heat in a pre-heated oven for 5 minutes at 225°C.
Plant Nuggets Southern Fried BBQ Style
|Nutritional Values||per 100g||RI* per 100g|
|Energy||744 kJ / 177 kcal||9%|
|of which saturates||0.7 g||4%|
|of which sugars||5.1 g||6%|
|Dietary fibre||3.6 g||-|
|Iron||2.1 mg (15%**)||-|
|Vitamin B12||0.38 μg (15%**)||-|
*Reference intake of an average adult (8400 kJ/2000 kcal).
**Reference intake of vitamins and minerals.
Nuggets [82%]: Rehydrated SOYA and WHEAT Protein [67%], Breadcrumbs [WHEAT Flour, Rapeseed Oil, Black Pepper, Salt, Raising Agents [Disodium Dihydrogen Diphosphate, Sodium Bicarbonate], Dextrose, Paprika Extract, Acidity Regulator [Citric Acid], Yeast], Sunflower Oil, Water, Vinegar, Natural Flavourings, Thickener [Methylcellulose], WHEAT Flour, WHEAT Starch, Salt, Onion, Maltodextrin, Dried Glucose Syrup, Dextrose, Garlic Powder, Spices, Onion Powder, Yeast Extract, Paprika Extract, Capsicum Extract, Rosemary Extract, Vitamins and Minerals [Vitamin B12, Iron].
BBQ Dip [18%]: Water, Sugar, Tomato Paste [15%], Vinegar, Sugar Syrup, Modified Maize Starch, Natural Flavourings, Salt, Smoke Flavourings, Spices, Hydrolysed Rapeseed Protein, Thickener [Guar Gum], Preservatives [Sodium Benzoate and Potassium Sorbate], Stabilizer [Xanthan Gum], Flavouring.
Allergen statement: Please see ingredients in BOLD. These products are produced in a factory that also handles MILK [LACTOSE] and EGG. Strict controls are in place to prevent cross-contamination but for severe allergy sufferers we advise that these products are not suitable for customers with an allergy to MILK [LACTOSE] and EGG.
Suitable for vegans. Prepared to a vegan recipe.