High in protein
Source of iron and vitamin B12
Heat oil in the pan. Fry at medium heat 5 minutes and turn regularly.
Vegan Penne Carbonara
|Nutritional Values||per 100g||RI* per 100g|
|Energy||388 kJ / 92 kcal|
|of which saturates||0.1 g|
|of which sugars||0.9 g|
|Dietary fibre||4.8 g|
|Iron||4.2 mg (30%**)|
|Vitamin B12||0.71 µg (28%**)|
*Reference intake of an average adult (8400 kJ/2000 kcal).
** Reference intake of vitamins and minerals.
Ingredients: 92% hydrated vegetable protein (water, 24% SOYA PROTEIN), vinegar, flavouring, salt, natural flavourings, red beet powder, smoke flavourings, water, iron, vitamin B12.
Allergen statement: please see ingredients in BOLD. Suitable for vegans. Prepared to a vegan recipe.