Spaghetti Bolognese with Plant Mince

2

personen

20

minuten

Ingredients

  • 1 small white onion
  • 1 clove garlic
  • 1 large carrot
  • 1 courgette
  • 150 g spaghetti
  • 400 ml tomate frito
  • fresh Italian herbs
  • salt, pepper and olive oil
  • 200ml stock optional

Direct in je mandje bij:

Preparation
  1. Finely chop the onion and garlic.
  2. Peel the carrot and cut the carrot and courgette into small cubes.
  3. Cook the spaghetti according to the packet instructions.
  4. Heat a tablespoon of olive oil in a frying pan and gently fry the garlic and onion with the minced meat for five minutes until translucent. Add the courgette and carrot and stir-fry for 5 minutes until softened. Strip the leaves off the Italian herbs and chop roughly. Add half to the vegetable mix and keep the other half to one side for garnish. Add the tomate frito and season with salt and pepper. Stir thoroughly and simmer for 5 to 10 minutes. Add some stock if necassary.
  5. Drain the spaghetti, keeping a cup of the cooking water to one side if you like, to loosen the sauce.
  6. Divide the spaghetti among the plates and spoon the sauce on top. Finish with the remaining Italian herbs.

Eet smakelijk!

  • – Je maakt het met

    Plant Mince

    Usp Leaf
    High in protein
    Usp Leaf
    High in fibre
    Usp Leaf
    Source of iron & vitamin B12
    Heat oil in a pan. Pan fry at medium heat for at least 4 minutes stirring regularly.
    Bekijk het Product: Plant Mince
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