Plant Spinach Fillet

25% spinach

5% protein

Source of iron and vitamin b12

Heat oil in the pan. Fry at medium heat 6 minutes and turn regularly.

Heat in a pre-heated oven for 6 minutes at 200°C.

Heat in the airfryer for 8 minutes at 200°C.

Nutritional values

Per 100 gram

RI* per 100 gram

Energy

1036 kJ / 249kcal

12 %

Fat

13 g

19 %

of which saturates

4,2 g

19 %

Carbohydrate

21 g

8 %

of which sugars

1,0 g

1 %

Dietary fibre

2,3 g

–

Protein

9,6 g

19 %

Salt

1,4 g

23 %

Iron

2,2 mg (16%**)

–

Vitamin B12

0,99 µg (40%**)

–

* Reference intake of an average adult (8400 kJ/2000 kcal).

** Reference intake of vitamins and minerals.

Ingredients

Leaf Spinach [25%, Plant-Based Cheese Alternative [Water, Modified Starch, Shea Oil, Coconut Oil, Starch, Salt, Chickpea Protein, Thickener [Carrageen], Natural Flavourings, Preservative [Potassium Sorbate], Acids [Citric, Lactic Acid], Colours [Carotene, Paprika Extract], Flavouring] (18%], White Rice, Breadcrumbs [WHEAT FLOUR, Parsley, Sunflower Oil, Yeast, Sali, Turmeric], WHEAT FLOUR, Vegetable Oils [Sunflower, Rapeseed In Varying Proportions], Water, Starch, SOYA PROTEIN, Vinegar, Thickeners [Methylcellulose, Guar Gum], Natural Flavourings, Flavouring, Basil, Reduced Sodium Salt, Modified Starch, Garlic Puree, White Pepper, Salt, Vitamins and Minerals [Vitamin B12, Iron].

May contain traces of milk and egg.