Plant Nuggets Southern fried

100% Plant-Based

High in protein

Source of iron and vitamin B12

Heat oil in the pan. Fry at medium heat 5 minutes and turn regularly.

Heat in a pre-heated oven for 5 minutes at 225°C.

Nutritional Values

Per 100 gram

RI* per 100 gram

Energy

744 kJ / 177 kcal

9 %

Fat

5,2 g

7 %

of which saturates

0,7 g

4 %

Carbohydrate

17 g

7 %

of which sugars

5,1 g

6 %

Fibre

3,6 g

–

Protein

13 g

26 %

Salt

1,4 g

23 %

Iron

2.1 mg (15%**)

–

Vitamin B12

0.38 μg (15%**)

–

* Reference intake of an average adult (8400 kJ/2000 kcal).

** DRI = Daily reference intake for vitamins and minerals.

Ingredients

Rehydrated SOYA and WHEAT Protein [67%], Breadcrumbs [WHEAT Flour, Rapeseed Oil, Black Pepper, Salt, Raising Agents [Disodium Dihydrogen Diphosphate, Sodium Bicarbonate], Dextrose, Paprika Extract, Acidity Regulator [Citric Acid], Yeast], Sunflower Oil, Water, Vinegar, Natural Flavourings, Thickener [Methylcellulose], WHEAT Flour, WHEAT Starch, Salt, Onion, Maltodextrin, Dried Glucose Syrup, Dextrose, Garlic Powder, Spices, Onion Powder, Yeast Extract, Paprika Extract, Capsicum Extract, Rosemary Extract, Vitamins and Minerals [Vitamin B12, Iron].

Product Allergen

Please see ingredients in BOLD. These products are produced in a factory that also handles MILK [LACTOSE] and EGG. Strict controls are in place to prevent cross-contamination but for severe allergy sufferers we advise that these products are not suitable for customers with an allergy to MILK [LACTOSE] and EGG.

Suitable for vegans. Prepared to a vegan recipe.

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