Marinated chicken tenders with roasted onion

30 minutes

2 servings

Vivera

Vivera chicken tenders

1 tsp rosemary

2 cloves of garlic

2 onions

1 large carrot

300 g unpeeled baby potatoes

pepper and salt

olive oil

The way to make it!

Preheat the oven to 200 °C.

Make a marinade of the olive oil, rosemary and crushed garlic. Marinate the chicken tenders in it for at least 10 minutes. For more flavour, leave for longer. Keep some of the marinade aside for the baby potatoes. Peel the carrot, and cut it into large pieces. Cut the potatoes in half, then toss with the marinade oil. Cut a cross into the top of the unpeeled onions, then drizzle some olive oil onto it.

Place everything on a baking dish covered with baking paper, and bake for about 30 minutes until the potatoes are nice and brown and the onions are soft.  Add the chicken tenders for the last 10 minutes. Mix everything briefly while in the oven.

Enjoy your meal!

Chicken Tenders

Heat oil in the pan. Fry at medium heat minimum 5 minutes and turn regularly.

Verwarm in een voorverwarmde oven ten minste 5 minuten op 225⁰C

Heat in a pre-heated oven for minimum 5 minutes at 225°C.

Heat for minimum 5 minutes and turn regularly.

Heat in the microwave for minimum 2 minutes at 850W.

100% Plant-Based

High in protein

Source of iron and vitamin B12

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