High in protein
Source of iron and vitamin B12
Heat oil in the pan. Fry at medium heat minimum 7 minutes and turn regularly.
Heat in the microwave for minimum 3 minutes at 850W.
Pierce a skewer and heat for minimum 7 minutes and turn regularly.
Plant meatballs with pasta
|Nutritional value||Per 100g||RI* per 100g|
|Energy||740 kJ / 170 kcal||9%|
|of which saturates||0.9g||5%|
|of which sugars||0.6g||<1%|
|Iron||2,1 mg (15%**)||-|
|Vitamin B12||0,38 μg (15%**)||-|
*Reference intake of an average adult (8400 kJ/2000 kcal).
** Reference intake of vitamins and minerals.
Rehydrated SOYA and WHEAT Protein [82%], Sunflower Oil, Natural Flavourings, Potato Starch, Vinegar, Thickener [Methylcellulose], Sea Salt, Rice Flour, Herbs and Spices, Onion Powder, Water, Salt, Maltodextrin, Dextrose, Yeast Extract, Mushroom Powder, Garlic Powder, Spice Extract, Vitamins and Minerals [Vitamin B12, Iron].
Please see ingredients in BOLD. These products are produced in a factory that also handles MILK [LACTOSE] and EGG. Strict controls are in place to prevent cross-contamination but for severe allergy sufferers we advise that these products are not suitable for customers with an allergy to MILK [LACTOSE] and EGG.