100% Plant-Based
High in protein
Source of iron and vitamin B12
Plant Garlic Kiev
Heat oil in the pan. Fry at medium heat minimum 8 minutes and turn regularly.
Heat in a pre-heated oven for minimum 9 minutes at 225°C.
| Nutritional value | Per 100g | RI* per 100g |
|---|---|---|
| Energy | 856 kJ / 205 kcal | 10% |
| Fats | 9.6 g | 14% |
| of which saturates | 4.0 g | 20% |
| Carbohydrates | 14 g | 5% |
| of which sugars | 1.3 g | < 2% |
| Dietary fibre | 3.0 g | - |
| Protein | 13 g | 26% |
| Salt | 1.5 g | 25% |
| Iron | 2.1 mg (15%**) | - |
| Vitamin B12 | 0.38 μg (15%**) | - |
*Reference intake of an average adult (8400 kJ/2000 kcal).
** Reference intake of vitamins and minerals.
Rehydrated SOYA and WHEAT Protein [52%], Garlic flavoured Coconut based alternative to Cream Cheese [20%] [Water, Coconut Oil [4%], Garlic [1%], Potato Starch, Herbs and Spices, Salt, Rapeseed Oil, Thickeners [Xanthan Gum, Methylcellulose], Potato Protein, Sugar, Acidity Regulators [Citric Acid, Lactic Acid], Preservative [Potassium Sorbate], Natural Flavourings, Citrus Fibres, Colour [Carotene]], Breadcrumbs [WHEAT Flour, Salt, Parsley, Yeast), Sunflower Oil, Water, Vinegar, WHEAT Starch, WHEAT Flour, Sea Salt, Natural Flavourings, Thickener [Methylcellulose], Onion, Potato Fibres, Potato Protein, Salt, Dried Glucose Syrup, Dextrose, Yeast Extract, Maize Starch, Maltodextrin, Cumin Seed, Capsicum Extract, Rosemary Extract, Vitamins and Minerals [Vitamin B12, Iron].
Allergen statement: Please see ingredients in BOLD. These products are produced in a factory that also handles MILK [LACTOSE] and EGG. Strict controls are in place to prevent cross-contamination but for severe allergy sufferers we advise that these products are not suitable for customers with an allergy to MILK [LACTOSE] and EGG.
Suitable for Vegans. Prepared to a Vegan recipe.
