100% Plant-Based

High in protein

Source of iron and vitamin B12

Plant Garlic Kiev

Heat oil in the pan. Fry at medium heat minimum 8 minutes and turn regularly.

Heat in a pre-heated oven for minimum 9 minutes at 225°C.

Garlic Kiev with Mashed Potatoes and Roasted Tomatoes

20 Minutes

See recipe
Nutritional Values per 100g RI* per 100g
Energy 856 kJ / 205 kcal 10%
Fats 9.6 g 14%
of which saturates 4.0 g 20%
Carbohydrates 14 g 5%
of which sugars 1.3 g < 2%
Dietary fibre 3.0 g -
Protein 13 g 26%
Salt 1.5 g 25%
Iron 2.1 mg (15%**) -
Vitamin B12 0.38 μg (15%**) -

*Reference intake of an average adult (8400 kJ/2000 kcal).
** Reference intake of vitamins and minerals.

Rehydrated SOYA and WHEAT Protein [52%], Garlic flavoured Coconut based alternative to Cream Cheese [20%] [Water, Coconut Oil [4%], Garlic [1%], Potato Starch, Herbs and Spices, Salt, Rapeseed Oil, Thickeners [Xanthan Gum, Methylcellulose], Potato Protein, Sugar, Acidity Regulators [Citric Acid, Lactic Acid], Preservative [Potassium Sorbate], Natural Flavourings, Citrus Fibres, Colour [Carotene]], Breadcrumbs [WHEAT Flour, Salt, Parsley, Yeast), Sunflower Oil, Water, Vinegar, WHEAT Starch, WHEAT Flour, Sea Salt, Natural Flavourings, Thickener [Methylcellulose], Onion, Potato Fibres, Potato Protein, Salt, Dried Glucose Syrup, Dextrose, Yeast Extract, Maize Starch, Maltodextrin, Cumin Seed, Capsicum Extract, Rosemary Extract, Vitamins and Minerals [Vitamin B12, Iron].

Allergen statement:  Please see ingredients in BOLD. These products are produced in a factory that also handles MILK [LACTOSE] and EGG. Strict controls are in place to prevent cross-contamination but for severe allergy sufferers we advise that these products are not suitable for customers with an allergy to MILK [LACTOSE] and EGG.

Suitable for Vegans. Prepared to a Vegan recipe.