High in protein
Source of iron and vitamin B12
Plant Garlic Kiev
Heat oil in the pan. Fry at medium heat minimum 8 minutes and turn regularly.
Heat in a pre-heated oven for minimum 9 minutes at 225°C.
Garlic Kiev with Mashed Potatoes and Roasted Tomatoes
|Nutritional value||Per 100g||RI* per 100g|
|Energy||856 kJ / 205 kcal||10 %|
|Fats||9.6 g||14 %|
|of which saturates||4.0 g||20 %|
|Carbohydrates||14 g||5 %|
|of which sugars||1.3 g||< 2 %|
|Dietary fibre||3.0 g||-|
|Salt||1.5 g||25 %|
|Iron||2.1 mg (15%**)||-|
|Vitamin B12||0.38 μg (15%**)||-|
*Reference intake of an average adult (8400 kJ/2000 kcal).
** Reference intake of vitamins and minerals.
Rehydrated SOYA and WHEAT Protein [52%], Garlic flavoured Coconut based alternative to Cream Cheese [20%] [Water, Coconut Oil [4%], Garlic [1%], Potato Starch, Herbs and Spices, Salt, Rapeseed Oil, Thickeners [Xanthan Gum, Methylcellulose], Potato Protein, Sugar, Acidity Regulators [Citric Acid, Lactic Acid], Preservative [Potassium Sorbate], Natural Flavourings, Citrus Fibres, Colour [Carotene]], Breadcrumbs [WHEAT Flour, Salt, Parsley, Yeast), Sunflower Oil, Water, Vinegar, WHEAT Starch, WHEAT Flour, Sea Salt, Natural Flavourings, Thickener [Methylcellulose], Onion, Potato Fibres, Potato Protein, Salt, Dried Glucose Syrup, Dextrose, Yeast Extract, Maize Starch, Maltodextrin, Cumin Seed, Capsicum Extract, Rosemary Extract, Vitamins and Minerals [Vitamin B12, Iron].
Allergen statement: Please see ingredients in BOLD. These products are produced in a factory that also handles MILK [LACTOSE] and EGG. Strict controls are in place to prevent cross-contamination but for severe allergy sufferers we advise that these products are not suitable for customers with an allergy to MILK [LACTOSE] and EGG.
Suitable for Vegans. Prepared to a Vegan recipe.