High in protein
Source of iron and vitamin B12
Plant Chicken Goujons BBQ
Heat oil in the pan. Fry at medium heat minimum 6 minutes and turn regularly.
Heat in a pre-heated oven for minimum 6 minutes at 225°C.
Tacos with Chicken Goujons Southern Style
|Nutritional value||Per 100g||RI* per 100g|
|Energy||848 kJ / 202 kcal||10 %|
|Fats||7.6 g||11 %|
|of which saturates||0.9 g||5 %|
|Carbohydrates||16 g||6 %|
|of which sugars||2.4 g||3 %|
|Dietary fibre||4.0 g||-|
|Protein||15 g||30 %|
|Salt||1.4 g||23 %|
|Iron||2.1 mg (15%**)||-|
|Vitamin B12||0.38 μg (15%**)||-|
Rehydrated SOYA and WHEAT Protein [64%], Breadcrumbs [WHEAT Flour, Sugar, Salt, Spices, Garlic Powder, Onion Powder, Paprika Extract, Yeast, Acidity Regulator [Citric Acid]], Sunflower Oil, Water, Vinegar, Natural Flavourings, Thickener [Methylcellulose], WHEAT Starch, WHEAT Flour, Maize Flour, Salt, Garlic Powder, Onion, Onion Powder, Maltodextrin, Sugar, Dried Glucose Syrup, Smoke Flavouring, Dextrose, Spices, Yeast Extract, Tomato Powder, Paprika Extract, Spice Extract, Herbal Extract, Vitamins and Minerals [Vitamin B12, Iron].
Allergen statement: Please see ingredients in BOLD. These products are produced in a factory that also handles MILK [LACTOSE] and EGG. Strict controls are in place to prevent cross-contamination but for severe allergy sufferers we advise that these products are not suitable for customers with an allergy to MILK [LACTOSE] and EGG.
Suitable for Vegans. Prepared to a Vegan recipe.